Benefits of Cardio Tennis

▪Participants consistently elevate their heart rates into their aerobic training zone

▪Participants can burn more calories than singles or doubles tennis

▪Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest.  Interval training is the best way to train for optimal health and fitness

▪While participants are playing tennis, their focus is primarily on getting a great workout

▪Improve your tennis skills